Sciatic Nerve Pain: All You Need To Know About Sciatic Nerve Pain

Sciatica is a pain disorder which spreads along the path of the sciatic nerve. The sciatic nerve is branched at the lower back and goes thr...

Sciatica is a pain disorder which spreads along the path of the sciatic nerve. The sciatic nerve is branched at the lower back and goes through buttocks, hips, down each leg. Sciatica pain usually attacks just one side of the body.  This problem commonly happens when a herniated disk or bone spur or narrowing of the spine compresses some part of the nerve. This results in numbness in the affected leg, pain, and inflammation. Sciatica pain can range from mild to severe. Maximum cases of this nerve pain solve with the help of non-operative treatments in some weeks. People going through severe sciatica may undergo through the weakness in the leg or bowel. If you experience bladder changes, you might need surgery.

A common manifestation of sciatica nerve pain is a pain which radiates from your lower spine to buttock, down the back of your leg. The discomfort may feel almost any part of the body which falls on the pathway of the sciatic nerve. The most common path starts from your lower back to your buttock, thigh, including a calf.

The pain's severity can vary from mild ache to a sharp, burning sensation. In some cases, pain can be excruciating and may feel like a severe shock. The pain seems worse when you sneeze or cough. Sciatica nerve pain can increase by sitting for prolonged times. Most of the cases, only one side of the body will be affected by the body.

Sciatica occurs on pinching of the sciatic nerve. This pinch occurs because of a herniated disk in your spine or an overgrowth of bone, bone spur in vertebrae. In some rare cases, the sciatic nerve can be compressed by a tumor or be damaged because of diseases like diabetes.

# 1 Exercise regularly 

Regular exercising helps in keeping your back healthy. People suffering from sciatica should pay special attention to core muscles - which include the muscles of your lower back and abdomen. These muscles are necessary for proper posture and alignment.

# 2 Try and maintain the correct position while sitting 

You sit on a seat which gives excellent support to your lower back, has proper armrests and a swivel base. To maintain a standard curve, putting a rolled towel or a pillow behind your lower back.

# 3 Use proper body mechanics 

A few methods of good body mechanics can reduce the chances of increasing sciatic nerve. You can try holding one foot on a box or stool from time to time if you have to stand for long periods regularly. Engage your lower body more while lifting heavy objects.  Keep the load near to your body and avoid twisting and lifting simultaneously. Take help from others if you're lifting too heavy objects.

When to visit a doctor

Mild sciatica nerve pain goes with time. Make sure you can take some self-care measures, but if they fail, visit your doctor for help. However, you need to visit the doctor if you experience sudden numbness in your lower back or leg or severe pain. Visit your doctor instantly in case you find trouble in controlling your bladder and bowels.